Benefits of using the NZ School of Yoga |
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Dynamic total health and fitness
More depth....... More action!
Huge benefits.... experienced tuition
Smaller classes, personalized yoga practice
* Increased flexibility * Increased muscle toning
* Cardiovascular fitness
* Increased vitality * Agility, strength, stamina * Improved circulation * A safe, regenerative form of exercise
* More energy
An effective therapy for back problems, sporting injuries, Stress management and relaxation
"N.Z. Yoga is a winner.
It’s a flexible fitness programme that’s totally adaptable to any body-type or lifestyle
It’s challenging and fun. You’re always learning;
it’s like continual progress.
I’m into it; I really enjoy it; it’s great."
Dame Susan Devoy
8 times British Open squash champion
4 times World Squash Champion
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