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Author: New Zealand School of Yoga
3 Benefits of Daily Yoga
Yoga is not just an exercise but a way of life for many people. Yoga is relaxing, meditating, and exercising in one. So, if you ever want something to help you minimise different negative factors in your life, yoga is the way to go. Not many people are sold to the idea of yoga but …
3 Can’t Miss Unique Yoga Retreats in New Zealand
New Zealand offers some of the best yoga retreats in the world. If you are looking for some time to unwind and we mean unwind away from everything,these retreats will allow you to not only practice yoga but unwind too. You also get to open your mind with all the beautiful things that are around …
The 4 Different Kinds of Yoga You Should Know About
Yoga is not one exercise but a collective of disciplines. Here at the New Zealand School of Yoga, we strive to help our fellow yogis and yoginis find the best type yoga for them. The differentiation lies in technique, breathing cycle, and movement. So, in yoga studios in your city or neighbourhood they might be …